Get moving with Mosaic and Exercise is Medicine! In the midst of a busy semester we can sometimes forget about the importance of moving our bodies. Movement is helpful to your physical AND mental health – it gives you healthy joints, increases circulation, helps with digestion, metabolism, and immunity, and it can even help with improved learning skills and circulation! This week’s Self-Care Saturday will introduce you to some basic yoga poses for stress relief and exercises you can do in your room. We’ll also get moving with a walk around campus! Attend this event for the chance to win a water bottle!

Attend 3 or more Self-Care Saturday programs to be entered into a drawing for a HUGE self-care bundle package. Collect pins at each event and add them to your Self-Care Saturdays tote bag!

 

Rainsite: Bishops Lounge