Intramural & Recreational Activities

Fitness and Wellness

Welcome to Session I of SIRA’s Fall 2022 Fitness Classes. 
Fall Session II runs October 12th - December 2nd (7 weeks). 

For $20, participants will get 7 weeks of workouts, which is less than $3/class!  Use the link below to register for a class and explore this page
(the pdf for each class has all the details) to learn more.

REGISTER NOW FOR SESSION II OF SIRA’S FALL FITNESS CLASSES  

SIRA’s Fitness offers these classes in the CJR Aerobics Room:
Note: Access a pdf flyer for each class below with all the details…. 

Slow Flow Yoga - Mon/Wed at 5:15pm and/or Fridays at 12noon - pdf flyer
This Hatha Slow Flow class uses meditative breath guided practice, which gives individuals time to explore and refine each pose. The pace of the class places emphasis on safe alignment and finding a variation of each pose that allows you to customize your own practice. This is yoga for all, new students as well as for seasoned yogi looking to deepen their awareness by slowing down.   
View introductory video for SIRA Yoga

Zumba Workout - Thursdays at 5:30pm - pdf flyer
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

No prior Zumba® experience is necessary. Comfortable tennis/fitness shoes are recommended.

REGISTER NOW FOR SESSION II OF SIRA’S FALL FITNESS CLASSES      

Please direct any questions about SIRA’s Fitness Classes
to Derek Timourian, SIRA Director,
at 512.863.1665 or timourid@southwestern.edu .