Intramural & Recreational Activities

Fitness and Wellness

Welcome to Session II of SIRA’s Spring 2022 Fitness Classes. 
Spring Session II runs March 21st - April 29th (6 weeks). 

For $20, participants will get 6 weeks of in-person workouts, which is a little more than $3/class!  Additionally, all SIRA fitness program participants will also get access to SIRA’s library of Boot Camp and Yoga videos (70+ videos!).

REGISTER NOW FOR SESSION II OF SIRA’S SPRING FITNESS CLASSES  

 

SIRA’s Fitness offers these classes in the CJR Aerobics Room:
Note: Access a pdf flyer for each class below with all the details….
MON/WED 5:15PM and/or Friday 12noon - SLOW FLOW YOGA W/ MARTHA MCCARROLL

Hatha Slow Flow Yoga - Mondays/Wednesdays at 5:15pm and/or Fridays at 12noon
This meditative breath guided practice gives individuals time to explore and refine each pose. The pace of the class places emphasis on safe alignment and finding a variation of each pose that allows you to customize your own practice. This is yoga for all, including new students, to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down.
Introductory video for SIRA Yoga with Martha McCarroll

REGISTER NOW FOR SESSION II OF SIRA’S SPRING FITNESS CLASSES      

Please direct any questions about SIRA’s Fitness Classes
to Derek Timourian, SIRA Director,
at 512.863.1665 or timourid@southwestern.edu .