Intramural & Recreational Activities

Fitness and Wellness

Welcome to Session I of SIRA’s Spring 2022 Fitness Classes. 
Spring Session I runs January 10th - March 11th (8+ weeks). 

For $20, participants will get 8weeks of in-person workouts, which is only $2.50/class!  Additionally, all SIRA fitness program participants will also get access to SIRA’s library of Boot Camp and Yoga videos (70+ videos!).

REGISTER NOW FOR SESSION I OF SIRA’S SPRING FITNESS CLASSES  

 

SIRA’s Fitness offers these classes in the CJR Aerobics Room:
Note: Access a pdf flyer for each class below with all the details….
TUESDAY 5:15PM - ZUMBA W/ Vickie KEITH
MON/WED 5:15PM and/or Friday 12noon - SLOW FLOW YOGA W/ MARTHA MCCARROLL

Zumba - Tuesdays at 5:15pm
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
- Sorry, no video available for SIRA Zumba with Vickie Keith 

Hatha Slow Flow Yoga - Mondays/Wednesdays at 5:15pm and/or Fridays at 12noon
This meditative breath guided practice gives individuals time to explore and refine each pose. The pace of the class places emphasis on safe alignment and finding a variation of each pose that allows you to customize your own practice. This is yoga for all, including new students, to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down.
Introductory video for SIRA Yoga with Martha McCarroll

REGISTER NOW FOR SESSION I OF SIRA’S SPRING FITNESS CLASSES      

 

Please direct any questions about SIRA’s Fitness Classes
to Derek Timourian, SIRA Director,
at 512.863.1665 or timourid@southwestern.edu .