Fitness and Wellness
The Summer I session listed below will start in mid-May and continue until the end of June, which is 7 weeks of classes for $20 (costs less than $3/class)! Please click the MORE INFO links to learn more about each offering. (e.g. specific class dates, fees, and instructors).
*****Two4one Summer Special*****
If you are an SU community member that hasn’t registered for a SIRA fitness class in 2019, then you and a friend can register two4one (half-price each)!
CLASSES ARE LISTED BELOW IN ALPHA-ORDER AND SPACE IS LIMITED
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This class will regularly incorporate circuit training, interval work, walking/jogging and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Class meets in the CJR Aerobics Room Wednesdays from 12:00-12:50pm
Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation. The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility. Participants of all levels are welcome to attend. Feel free to bring your own mat, if you wish, or use a mat provided by SIRA. Here is a description of the yoga that SIRA offers this semester:
Hatha Slow Flow – This slow and meditative breath guided practice gives each individual time to explore and refine each pose. The pace of the class places emphasis on safe alignment. Everybody is unique therefore finding a variation of each pose that best fits your body is a way of customizing our own practice. This is yoga for all, including newer students who need time to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down.
Class meets in the CJR Aerobics Room on Wednesdays from 5:15-6pm
and Thursdays from 12:15-1pm