Intramural & Recreational Activities

Fitness and Wellness

Welcome to SIRA’s Spring 2021 Virtual Fitness Classes. 
The Spring II Session runs for 6 weeks (March 22nd - April 28th). 


Unlimited access to SIRA’s virtual classes is limited to SIRA participants
who have registered using the SIRA Spring Fitness II Reg Form.  

 SIRA’s Virtual Fitness Classes feature three “live” virtual classes
that are also recorded for later viewing
MONDAY 7:15-8:00AM - HATHA SLOW FLOW YOGA W/ CAROLINE ROSENBAUM
TUESDAY 11:00-11:45AM - BOOT CAMP W/ JAMIE BRADFORD
WEDNESDAY 5:30-6:30PM - HATHA SLOW FLOW YOGA W/ MARTHA MCCARROLL

Note: a RingCentral (powered by Zoom) link for each class will provided to join the “live” each week at the scheduled time.  Additionally, all “live” class will be recorded and uploaded to create an expanding library (currently more than 60 classes!) of virtual classes for participants to access anytime.

Below is class description and an introductory video for each class.
Registration/Payment of $15 for all-inclusive SIRA Virtual Fitness 
will be required to view any/all additional classes
during Spring Session II, which runs March 22nd - April 28th.

Hatha Slow Flow Yoga
This meditative breath guided practice gives individuals time to explore and refine each pose. The pace of the class places emphasis on safe alignment and finding a variation of each pose that allows you to customize your own practice. This is yoga for all, including newer students, who need time to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down.

Bootcamp
Your cardiovascular and muscular fitness will be challenged by this class which incorporates calisthenics, plyometrics and an assortment of bodyweight exercises. Join us for this challenging workout consistently and you’ll change your body for the better.

 

Please direct any questions about SIRA’s Virtual Fitness Classes
to Derek Timourian, SIRA Director,
at 512.863.1665 or timourid@southwestern.edu.