Fitness and Wellness
The Spring II session listed below will start after Spring Break and continue through the end of the semester, which is 7 weeks of classes for $20 (less than $3/class)! Please click the learn more links for more information. (e.g. specific class dates, fees, and instructors).
CLASSES ARE LISTED BELOW IN ALPHA-ORDER AND SPACE IS LIMITED
Barre Above Fitness
SIRA is offering this new above barre above fitness class that fuses standing on and off barre progressions with yoga and Pilates in a unique full body workout. Flexibility, core strength, balance and elements of HIIT combine in this challenging conditioning class. Resistance bands, Pilates miniballs and hand weights will be used at the barre and on the mat. Be ready to lunge, squat, crunch, pushup, and plank yourself to a new level of fitness.
Class meets in the CJR Aerobics Room on Tuesdays and Thursdays from 12:15-1:00pm
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This class will regularly incorporate circuit training, interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Class meets in the CJR Aerobics Room on Mondays and Wednesdays from 12:00-12:50pm
Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation. The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility. Participants of all levels are welcome to attend. Feel free to bring your own mat, if you wish, or use a mat provided by SIRA. Here is a description of the yoga that SIRA offers this semester:
Hatha Slow Flow – This slow and meditative breath guided practice gives each individual time to explore and refine each pose. The pace of the class places emphasis on safe alignment. Everybody is unique therefore finding a variation of each pose that best fits your body is a way of customizing our own practice. This is yoga for all, including newer students who need time to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down.
Class meets in the CJR Aerobics Room on Mondays and Wednesdays from 5:15-6:05pm
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
No prior Zumba® experience is necessary. Comfortable tennis/fitness shoes are recommended.
Class meets in the CJR Aerobics Room on Tuesdays and Thursdays from 5:30-6:20pm.