The Spring I session listed below will start in mid-January and continue until Spring Break, which is 9 weeks of classes for $20 (only costs about $2/class)! Please click the MORE INFO links to learn more about each offering. (e.g. specific class dates, fees, and instructors).

CLASSES ARE LISTED BELOW IN ALPHA-ORDER AND SPACE IS LIMITED

Barre Above and Balletone Fitness Class

SIRA is now offering two classes in one…  with Barre Above on Tuesdays and Balletone on Thursdays.  Please read the full description of each below…

Barre Above fuses standing on and off barre progressions with yoga and Pilates in a unique full body workout. Flexibility, core strength, balance and elements of HIIT combine in this challenging conditioning class. Resistance bands, Pilates mini-balls and hand weights will be used at the barre and on the mat. Be ready to lunge, squat, crunch, pushup, and plank yourself to a new level of fitness.

Balletone is a Barefoot fusion style conditioning program and blends dance, Pilates and fitness and is taught to the beat of the music. This cardio dance class is low impact, yet variable intensity and will challenge you head to toe. Designed for dancers and non- dancers alike,  using simple ballet  movement patterns that build core control, coordination and confidence.

Class meets in the CJR Aerobics Room on Tuesdays (Barre Above) and Thursdays (Balletone)
from 12:15-1:00pm
More Info

REGISTER ONLINE Today

Cardio Sculpt 

Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day.  This class will regularly incorporate circuit training, interval work, walking/jogging and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants.  This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.

Class meets in the CJR Aerobics Room on Mondays and Wednesdays
from 12:00-12:50pm
MORE INFO

REGISTER ONLINE TODAY

Yoga

Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation. The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility. Participants of all levels are welcome to attend. Feel free to bring your own mat, if you wish, or use a mat provided by SIRA. Here is a description of the yoga that SIRA offers this semester:

Hatha Slow Flow – This slow and meditative breath guided practice gives each individual time to explore and refine each pose. The pace of the class places emphasis on safe alignment. Everybody is unique therefore finding a variation of each pose that best fits your body is a way of customizing our own practice. This is yoga for all, including newer students who need time to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down. 

Class meets in the CJR Aerobics Room on Mondays and Wednesdays
from 5:15-6:05pm
More Info

REGISTER ONLINE Today

Zumba

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

No prior Zumba® experience is necessary.  Comfortable tennis/fitness shoes are recommended. 

Class meets in the CJR Aerobics Room on Thursdays from 5:30-6:20pm.
More Info

REGISTER ONLINE Today