Intramural & Recreational Activities

Fitness and Wellness

Welcome to Session II of SIRA’s Fall 2021 Fitness Classes. 
Fall Session II runs October 13 through December 1 (7 weeks in all). 

For $20, participants will get 7 weeks of in-person workouts, which is less than $3/class!  Additionally, all SIRA fitness program participants will also get access to SIRA’s library of Boot Camp and Yoga videos (70+ videos!).

REGISTER NOW FOR SESSION II OF SIRA’S Fall Fitness CLASSES  

 

SIRA’s Fitness offers these classes in the CJR Aerobics Room:
Note: Access a pdf flyer for each class below with all the details….
 
MON/WED 12noon - BOOT CAMP W/ JAMIE BRADFORD
TUESDAYs 5:40PM - ZUMBA W/ Vickie KEITH
MON/WED 5:15PM - SLOW FLOW YOGA W/ MARTHA MCCARROLL
Below are introductory videos for the Boot Camp and Yoga classes, which are viewable before you register for the Fall II session.

Bootcamp - Mondays and Wednesdays at 12noon
Your cardiovascular and muscular fitness will be challenged in this course which incorporates calisthenics, plyometrics, walking/jogging, the use of weights and bands and an assortment of bodyweight exercises to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Introductory video for Mon/Wed at 12noon with Jaime Bradford

 

Zumba - Tuesdays at 5:40pm
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
- Sorry, no video available for this SIRA Zumba with Vickie Keith 

Hatha Slow Flow Yoga - Mondays and Wednesdays at 5:15pm
This meditative breath guided practice gives individuals time to explore and refine each pose. The pace of the class places emphasis on safe alignment and finding a variation of each pose that allows you to customize your own practice. This is yoga for all, including new students, to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down.
Introductory video for Mon/Wed at 5:30pm with Martha McCarroll

REGISTER NOW FOR SESSION II OF SIRA’S FALL FITNESS CLASSES      

 

Please direct any questions about SIRA’s Fitness Classes
to Derek Timourian, SIRA Director,
at 512.863.1665 or timourid@southwestern.edu .