Summer Fitness Classes
All summer classes listed here will begin the
week of May 12th and continue as indicated on the individual pdf
fliers. Please click and download the pdf document for more
information (e.g. dates, fees, and instructors).
ALL CLASSES ARE LISTED IN ALPHA-ORDER AND SPACE
IS LIMITED - SO SIGN UP TODAY!!
If you
have questions about a programs listed here, contact us at SIRA@southwestern.edu or
call 863-1665.
Aqua Fitness
A great workout in the pool and you don't even get your hair wet!
A convenient early AM or mid-day workout that will fit in your
schedule. All these deep water classes take place in 8-10 feet
of water while wearing a flotation belt. Choose the class which
best fits your schedule:
- T, Th from 6:00 - 6:50am
- T, Th from 8:15 - 9:00am
- W, F from 12:10-12:50pm
Summer 2008
Aqua Fitness Info - pdf
Circuit Mania
**Will not be offered this summer, but will likely
be re-started for fall semester**
This class is a non-stop, high energy fitness class that anyone
can succeed in! The exercises are designed to give you an overall
body workout. From balance to core, strength to functional training,
it is all here. We will travel from station to station performing
the specific exercises for that stop. There are two exercises at
each station (upper body/lower body) that will increase in duration
and intensity as your fitness level improves. It is a great way
to get a total body workout in and have fun at the same time!
Classes take place on Tuesdays and Thursdays
from 5:15-6:15pm
in the CJR Aerobics Room
Spring
2008 Circuit
Mania Info - pdf
Morning Stretch
This class provides a complete mind and body workout combining
proper breathing techniques and a variety of stretches to increase
flexibility. Total body stretching will focus on facial muscles,
muscles of the feet, and everything in between. Join the fun with
this great early morning workout that provides a relaxing, yet invigorating
way start to your day.
Classes take place on Tuesday and Thursday mornings in the CJR
Aerobics Room from 7:15-7:45am
Summer
2008
Morning Stretch Info - pdf
Noon-time Cardio Workout
Class meets on Mondays, Wednesdays, and Fridays from 12:00pm -
12:50pm in the CJR Aerobics Room.
This workout will primarily use a bench step format to improve
coordination, strength, and overall cardiovascular health. The class
will also regularly incorporate circuit training, interval work,
and the use of weights. This fun and fast-paced class does not require
previous experience with group fitness workouts just willingness
to try something new in a friendly and supportive environment.
Summer 2008 Cardio
Info - pdf
Pilates
Class meets on Tuesdays and Thursdays from
12:00pm - 12:50pm
in the CJR Aerobics Room
Pilates utilizes fluid movement elongating the muscles while strengthening
the muscles. Pilates is a system of physical conditioning developed
by Joseph H. Pilates in the early 1900's. Pilates optimizes one's
movements whatever their current fitness level. The exercises emphasize
the core muscles of the abdomen, gluteus and back. The Pilates system
brings about muscle balance and spinal alignment, which improves
posture and body mechanics, and builds strength throughout the entire
body.
Summer 2008 Pilates
Info - pdf
Personal Training
Need a motivational boost or want to receive a specialized exercise
program? Whether you're a veteran to exercise, or just starting
out, here's your chance to do so under the guidance of a nationally
certified trainer.
Personal trainers start with an initial meeting to understand your
current fitness level and to develop a plan to reach your fitness
goals. After the initial meeting, you'll meet with the trainer,
as often as you'd like, in order to stay on course and benefit from
his/her guidance.
Summer 2008 Personal
Training Information - pdf
Ultimate Fitness
**Will not be offered this summer, but will likely be re-started
for fall semester**
Ultimate Fitness is not for those weak at heart! We will be working
through every aspect of physical conditioning. This class will
feature agility training, core stability, functional training,
Olympic lifting for strength and power, speed and explosive movement
training, balance training and more. We will utilize a variety
of modalities in order to work through all areas of human movement
and push the body towards its Ultimate Fitness level!
Class meets on Mon and Wed at 5:15pm and Friday at 7:00am. See
flyer for specific class meeting dates.
Spring
2008
Ultimate Fitness Info - pdf |
