Southwestern

Engaging Minds, Transforming Lives

SIRA


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All SIRA’s Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices…

The Fall I session listed below will start the week of August 28th and continue through October 4th which is 6 weeks of classes for $20 (only about $3/class)!  Please click and download the pdf document for more information (e.g. specific class dates, fees, and instructors).

CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

If you have questions about any program listed here,
contact us at SIRA@southwestern.edu or call 512-863-1665.

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CARDIO SCULPT

Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training, interval work, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.

Class meets in the CJR Aerobics Room on Mondays and Thursdays from 12:15-1:05pm

More info aboutFall I Cardio Sculpt (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

 

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YOGA

Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation. The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility. Participants of all levels are welcome to attend. Feel free to bring your own mat, if you wish, or use a mat provided by SIRA. Here is a description of the yoga that SIRA offers this semester:

Hatha Slow Flow – This slow and meditative breath guided practice gives each individual time to explore and refine each pose. The pace of the class places emphasis on safe alignment. Every body is unique therefore finding a variation of each pose that best fits your body is a way of customizing our own practice. This is yoga for all, including newer students who need time to learn and explore, as well as, for seasoned yoga practitioners looking to deepen their awareness by slowing down. 

Class meets in the CJR Aerobics Room on Mondays and Wednesdays from 5:15-6:05pm

More info about Fall I Yoga (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

 

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ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

No prior Zumba® experience is necessary.  Comfortable tennis/fitness shoes are recommended. 

Class meets in the CJR Aerobics Room on Tuesdays from 5:30-6:20pm and Thursdays from 4:15-5:05pm

More info about Fall I Zumba (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD