All SIRA’s Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices…
*****Two4one Summer Special*****
If you are an SU community member that hasn’t registered for a SIRA fitness class in 2017,
then you and a friend can register two4one (half-price each)!
The Summer II session listed below will start the week of July 11th and continue through August 17th which is 6 weeks of classes for $15 (only $2.50/class)! Please click and download the pdf document for more information (e.g. specific class dates, fees, and instructors).
CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED
If you have questions about any program listed here,
contact us at SIRA@southwestern.edu or call 512-863-1665.
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training, interval work, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Class meets in the CJR Aerobics Room on Tuesdays and Thursdays from 12:00-12:50pm
More info about Summer II - Cardio Sculpt (download pdf)