All SIRA's Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices...
*****Two4one Summer Special*****
If you are an SU community member that hasn't registered for a SIRA fitness class in 2016, then you and a friend can register two4one (half-price each)!
The Summer II classes listed below will start in early July and conclude in mid-August, which is 6 weeks of classes for less than $3 for each class! Please click and download the pdf documents for more information (e.g. specific class dates, fees, and instructors).
CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED
If you have questions about any program listed here, contact us at SIRA@southwestern.edu or call 512-863-1665.
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training, interval work, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Class meets in the CJR Aerobics Room
on Tuesdays/Thursdays from 12:00-12:50pm
More info about Summer II - Cardio Sculpt (download pdf)