Southwestern

Engaging Minds, Transforming Lives

SIRA


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All SIRA’s Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices…

The Fall Session II classes listed below will start after Fall Break and conclude at the end of the Fall Semester, which is 7 weeks of classes for less than $3 for each class! Please click and download the pdf documents for more information (e.g. specific class dates, fees, and instructors).

CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD

If you have questions about any program listed here,
contact us at SIRA@southwestern.edu or call 512-863-1665.

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CARDIO SCULPT

Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training, interval work, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.

Class meets in the CJR Aerobics Room on Tuesdays/Thursdays from 12:15-1:00pm

More info about Fall II - Cardio Sculpt (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD


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JAZZERCISE

Jazzercise® offers 7 different formats that will torch fat, sculpt lean muscle and crush calories with its high intensity workout that mixes dance based cardio with strength training. With so many formats (Core, Interval, Strength, Strike and more) you will get the variety you need to stay motivated and break through plateaus. So join us and rev up your results with a total body workout every time.

Class meets in the CJR Aerobics Room on Mondays from 12:00-12:50pm

More info about Fall II - Jazzercise (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD


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YOGA

Nurture and energize the entire self through the fusion of dynamic poses, breath work and deep relaxation. The practice of yoga encourages greater flexibility, strength, balance, self-awareness and tranquility. Participants of all levels are welcome to attend. Feel free to bring your own mat, if you wish, or use a mat provided by SIRA. Here are descriptions of the two types of yoga classes that SIRA offers: Invigorating

Hatha Flow (Monday/Wednesday at 5:15pm) - A dynamic style of yoga linking breath and movement to improve self-awareness, flexibility, strength and balance. This class is ideal for intermediate to advanced students of yoga looking to refine and deepen their practice and for beginners with an athletic background.  This class incorporates Sun Salutation between transitions, core work, balances, and inversions. Modifications are offered to benefit each individual. 

Gentle Yoga (Thursday at 5:15pm) - This class focuses on slow pace breathing to gently stretch all areas of the body to release stress and tension from joints and muscles.  This class is ideal for beginners, people with limitations and for those just looking to unwind their minds and bodies.  Modifications are offered to make the practice accessible to each individual.  

Class meets in the CJR Aerobics Room on Mondays, Wednesdays and Thursdays from 5:15-6:05pm

More info about Fall II - Yoga (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD


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ZUMBA®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!  No prior Zumba® experience is necessary.  Comfortable tennis/fitness shoes are recommended. 

Class meets in the CJR Aerobics Room on Tuesdays at 5:30pm and Fridays at 12noon

 More info about Fall II - Zumba (download pdf)

FOLLOW THIS LINK TO REGISTER ON-LINE
AND SELECT PAYMENT METHOD