All SIRA's Fitness Classes offer a great workout and a chance to interact with your SU peers in a healthy, fun-filled environment. BIG FUN, small prices...
The Summer II class listed below will start in early July and conclude in mid-August, which is 6 weeks of classes for as little at $15 or $2.50 for each class! Please click and download the pdf documents for more information (e.g. specific class dates, fees, and instructors).
CLASSES ARE LISTED BELOW IN
ALPHA-ORDER AND SPACE IS LIMITED
If you have questions about any program listed here, contact us at SIRA@southwestern.edu or call 512-863-1665.
Cardio Sculpt will use a variety of different class formats to provide both strength training and a cardiovascular workout each day. This new, team taught class will regularly incorporate circuit training,interval work, aerobic dance and/or step workouts, as well as the use of weights and bands to keep things new and challenging for participants. This fun, fast-paced class does not require previous experience with group fitness workouts just a willingness to try something new in a friendly and supportive environment.
Class meets in the CJR Aerobics Room
on Tuesdays/Thursdays from 12:00-12:50pm
More info about Summer II - Cardio Sculpt (download pdf)