Southwestern

Engaging Minds, Transforming Lives

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Meditation Mondays

12:20pm CST December 4

Prothro Suite 200

Come join us for a time of mindfulness and meditation every Monday in the Counseling and Health Center.

There is no sign-up, just show up and practice meditation with us. We offer 30 minutes of guided meditation, progressive muscle relaxation, and guided imagery every Monday. Meditation has many benefits for your brain, body, mood, and heart. Come change the structure of your brain through regular meditation practice.

 

“In an age of speed, I began to think nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” ~ Pico Iyer