Sophos Anti-Virus for Mac OS X

Before installing Sophos, please uninstall any previous anti-virus software (such as Virex) that you may have installed on your computer. (more…)

Sophos Anti-Virus for Windows 2000/XP/Vista

Before installing Sophos, please uninstall any anti-virus or virus-update software packages from your computer. Go to Control Panel->Add and Remove Programs (Windows XP) or Uninstall a Program (Vista) for removal.

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How do I backup my files to a CD?

11-May-06

The following attachments will guide you through backing up the valuable data from your computer to CD. Remember e-mail messages, attachments, bookmarks, docs and pics stored in My Documents are not backed up on Helios. These files are the individual user’s responsibilty to keep backed up on a regular basis.
MacBackups.pdf

Windows XP Backup Procedures